Services

Fitness

Whether you’re just getting started or pushing toward peak performance, this isn’t another cookie-cutter workout plan or motivational cliché.

Read More
Fitness

Nutrition

Nutrition isn’t just about calories, macros, or restrictions — it’s about building a way of eating that supports energy, performance, fat loss, strength, gut health, and long-term well-being.

Read More
Nutrition

Advisory

Making healthy choices is important for a healthy mind and body. A combination of workout plans along with healthy eating is the key to this.

Contact us now to know more!

Read More
Advisory

Dr. Ragini Ballabh

Consultant Physiotherapist and holistic health practitioner dedicated to helping individuals build a stronger, healthier and more confident version of themselves.

Qualifications & Expertise

Master’s in Orthopaedic Physiotherapy
Certified Exercise Science Specialist
Certified in Clinical Nutrition
Certified in Pre & Postnatal Care
Certified Pilates Practitioner
Certified Kids' Fitness Expert
MBA in Healthcare

Philosophy & Approach

With a strong foundation in physiotherapy, exercise science, nutrition, and integrative health, my approach focuses on science-backed methods, personalized planning, and habit transformation — not temporary fixes.

I believe in building sustainable routines that support the mind and body through each stage of life.

Mission & Impact

My goal is to empower people to understand their bodies, fuel them correctly, move with intention, and adopt habits that create lasting change.
Whether it’s rehabilitation, strength building, fat loss, pre/postnatal care, or performance — I help clients align their goals with realistic, sustainable lifestyle strategies.

Here's What Our Customers Think

Our customers love us. We make sure that we make every customer happy. Showcase the feedback from your old customers to build trust with new customers using testimonials.

Kalpana Kudlingar

I met Ragini through INFS programme. She is an amazing coach. Very soft spoken, someone with whom you can talk candidly..who will not judge you and be available throughout your fitness journey to guide you. She kept track of my progress diligently, calibrated the plans to accommodate my dietary constraints and most importantly motivated me to not to give up. In spite of very demanding work schedule I could follow through the plan recommended by her..without her support it wasn’t possible to stick to it. She kept it flexible by suggesting alternatives and was very prompt to seek feedback at every stage. The best thing about Ragini is that she is very collaborative in her approach and outcome driven and constantly push you to achieve your fitness goals

Rashmi Gulhane

If you are looking for a mentor who would be there for you always, encouraging and motivating you and listening to your silly queries, then you have found what you want. Ragini is very proactive. Her personalized approach, continuous follow up and support keeps me on track. Workout prospective we started with baby steps. She helped me a lot in scaling up.

Nitin Agarwal

started my fitness journey in the year 2015. I had searched lot of online fitness training programs. Everything was very costly. I was confused until I met Ragini. She brought the sunshine in my life again by giving proper guidance on nutrition and personalized coaching throughout the year. In the first three months, I had lost 4 inches around waist and in next three months, I got a good physique. Moreover, her coaching program is pocket friendly. I highly recommend her to all the victims of body shaming.

Read Our Recent Articles

Here are the latest articles that you would like to read to keep you updated on the latest from Dr. Ragini